Recent Articles
- Makin' Ice (Countertop Ice Machine)
- Contesting Colcannon
- Let Us Not Forget Funger
- And Then There Is Haggis
- Eat The Weeds
- There's Never a Recipe for Burgoo
- Myths About Sugar, And Why It Is NOT Bad For You
- Why I Will Never Buy an Excalibur Dehydrator
- The Backlash of a Low Salt Diet
- Its So Healthy But I Just Don't Like It!
- ENOUGH With the Cauliflower Already!
- Medicinal Herb and Supplement List
- Black Forest Loin Ham (Dry Cured)
- Glutamate Isn't Evil, Here's Why
- Wheat Berries Fast and Tasty
- Don't Bother Buying a Waterbath Canner
- I Do NOT Need an All American Canner
- Reducing Liquid Loss in Canning
- Canning Hash
- Guide to Buying a Grain Mill
- Salt Curing Meats
- Differences Between a Freeze Dryer and a Dehydrator
- Canning Tamales - Yeah!
- Using a Pressure Canner as a Steam Canner
- Apple Scrap Uses
- What Do I Do With Oranges and Peels
- EASY Rabbit Jerky
- Abandoning the WAPF Ship
- More Than Cranberry
- Differences Between Lamb and Mutton
- Sweet Potato Myths
- Medicinal Clay
- Rancid Olive Oil
- Where is Weston A. Price's Traditional Fermented Cod Liver Oil?
- Paleo Diet's Flawed Premise
- About Sifting Flour
Real Food Heritage
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Wisdom from Food Heritage
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Chemicals In Our Food
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Domestic Meats
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Wild Meats
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Dairy
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Fruits
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Vegetables
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Eggs
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Grains
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Nuts and Legumes
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Mushrooms
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Wild Foraged Foods
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Grow Your Own
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Pickling and Curing
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Supplements
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General Health
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Moods and Behaviors
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Food Myths
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Earning from Real Food
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Heritage Preserving
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Seasonal Eating
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Politics of Food
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Healthy Oils
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Healthy Proteins
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Healthy Carbohydrates
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Real Food Recipes
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About Us
Owned and operated by Kevin and Laura Wheeler. Parents of eight children, Kevin and Laura homeschooled their children while operating their own home business.
Laura was diagnosed with Crohn's disease, and elected NOT to go with medical treatments. She changed her diet, and has healed through the adoption of a low toxin diet and life. She no longer has Crohn's disease.
They currently offer farm and cottage industry consulting services, and sell mushroom spawn and Fermenta Cap products.
Notice
The information on this site is presented for informational purposes only, and consists of the opinions and experiences of the site authors. It is not to be construed as medical advice or to be used to diagnose or treat any illness. Seek the assistance of a medical professional in implementing any nutritional changes with the goal of treating any medical condition. The historical and nutritional information presented here can be verified by a simple web search.
I do what I do because I understand the science behind it, and I've researched worldwide sources to verify the safety of my practices to my own satisfaction. Please do your own research, and proceed AT YOUR OWN RISK.
Real Food Recipes
- 67+ Fast Meals from Canned or Leftover Chili
- Admit It, You Eat Ramen Noodles!
- All The Tacos
- Awesome Swedish Meatballs (No Mushroom Soup)
- Bean and Bacon Soup (Similar to Campbell's)
- Butternut Squash and Bacon Soup
- Chocolate Marshmallow Fudge Sauce
- Clam Chowder And Seafood Bisque
- Easiest Chicken White Bean Chili Ever
- Easy German Potato Salad
- Family Pizza
- Lasagna Madness
- Light Split Pea Soup
- Ma's Eggnog (Easy Probiotic Eggnog)
- Mango Chutney
- Muddy River Coleslaw
- Mushroom Steak Sauce
- Old Fashioned Applesauce and Apple Butter
- Old Fashioned Ham and Bean Soup
- Overripe Zucchini and Bacon Soup
- Peasy Leeky Soup
- Plaid Pajamas Hash
- Really Pork and Beans (Not Baked Beans)
- Red Bell Pepper Ketchup
- Refried Beans (for Canning)
- Salisbury Steak WITHOUT Mushroom Soup
- Scratch Soup Without A Recipe
- Scrumptious Maple Oatmeal Pancakes
- Seven Flexible Chili Recipes
- Seven Siblings Knockout Corn Chowder
- Sloppy Beyond Joe
- Southwest Bean Stew
- Tasty, Digestible, Aoudad (Canning and Preserving)
- The Scariest Ever Delicious Pickled Egg!
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