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Dairy is exactly as healthy for YOU, as the health of the animal that has provided it for you. Animals reared on artificial hormones and antibiotics are NOT healthy animals!
The fat in dairy carries the majority of the chemical and medicinal contaminants, so good raw milk with all the fat on it is a superior food only when the milk is produced in a clean manner, without added chemicals or medications.
There is something amazing about the ability that raw milk has to aid in healing the body. There is also something amazing about how easy it is to work with raw milk, as opposed to pasteurized milk. It is far easier to make cultured foods, and there are many shortcuts that do not work with pasteurized milk, because of the way that pasteurization and homogenization change the behaviors of the milk molecules.
So good dairy is Raw Milk, clean milk products, and minimally processed milk products.
They are a WHOLE DIFFERENT thing than your average commercial milk products!
The information on this site is presented for informational purposes only, and consists of the opinions and experiences of the site authors. It is not to be construed as medical advice or to be used to diagnose or treat any illness. Seek the assistance of a medical professional in implementing any nutritional changes with the goal of treating any medical condition. The historical and nutritional information presented here can be verified by a simple web search.