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Use with meats, I stir about 1/4 cup into a pot of chili, and it helps me digest the beans better, as well as adding a faint sweet sidenote. Chutneys help with providing additional enzymes and nutrient fragments to enhance digestion and metabolization of many foods.
This is a mild chutney, without significant heat. It is sweet, tangy, mildly spicy, savory, and only lightly pungent.
5 lbs mangos (about 10, fully ripe), diced
2 cups red grapes
2 cups cubed pears, apples, or pineapple
1 fresh Fennel bulb, chopped
1 sweet red bell pepper, chopped
1 fresh onion, chopped
1 clove of garlic, minced
1/4 tsp cayenne
1/2 cup lime juice
2 tbsp balsamic vinegar
2 cups granulated sugar
1 lemon, juiced (or lemon powder, or ground candied peel)
1/4 tsp nutmeg
1/2 tsp cinnamon
1 tsp turmeric
1 teaspoon chili powder
1 tsp curry powder
1 tsp ground ginger
1/4 tsp salt
1 cup nut butter (not peanut) - optional, I use almond
1/2 cup honey
Cook down until thickened, bottle immediately.
A Coddiwomple Farm Original Recipe!
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I do what I do because I understand the science behind it, and I've researched worldwide sources to verify the safety of my practices to my own satisfaction. Please do your own research, and proceed AT YOUR OWN RISK.