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Real Food Recipes
A collection of recipes both ancient and contemporary, to help incorporate real and whole foods into a modern life.
Red Bell Pepper Ketchup
- 6 large red bell peppers, quartered and deseeded
- 1 cup red wine or balsamic vinegar
- 1 onion, peeled and chopped
- 2 apples, peeled, cored and roughly chopped, or equivalent diced watermelon rind (outer hull removed)
- 1/4 tsp chili powder
- 1/4 tsp garlic powder
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
- 1 cup granulated sugar
- 2 tomatoes, seeded and skinned
- 1/2 tbsp liquid smoke
- 1 tsp salt (more or less)
Overripe Zucchini and Bacon Soup
- 1 sweet potato, peeled and chunked
- 2 LARGE overripe zucchini (hard skin), seeded and skinned, and chunked
- 1 large yellow squash, chunked
- 3 large carrots, peeled and chunked
- 1 large onion, chunked
- 1 red pepper, seeded and chunked
- 3 cups chicken broth or water
Put in instant pressure cooker, and cook on low pressure for 15 minutes, or cook until the carrots are very soft on stovetop or in a crock pot.
Puree the vegetables with the broth.
Add
- 1 stick butter
- 1 package bacon, cooked and chopped
- bacon drippings from the whole package
- poultry seasoning
- curry powder
- parsley
- salt
- seasoning salt
Add seasonings until it smells right, and salt until it tastes right.
I can this in pint jars, and it is really good. It is similar to butternut squash soup, but you can taste the red pepper and the squash is milder in flavor.
NOTE: You can leave the zucchini unpeeled if they are less mature, but the color is HIGHLY unappetizing. You get more water in the soup because they are moister, if you use younger zucchini.
The flavor in this is ALL about the BACON. Falls River is the best I've used in it, but there are other bacons equally good (or superior). The real key is that it is good pork, and actually smoked, not just made with smoke flavoring added.
A Coddiwomple Farm Original Recipe!
Butternut Squash and Bacon Soup
So squash soup never sounded like a good idea to me, until my sister made a pot and served it up to family while visiting. I was hooked! When I started canning again, I just HAD to figure out how to can this delightfully tangy and savory soup!
I usually make this without the creamed corn, simply because I rarely have creamed corn in the house!
Butternut Squash and Bacon Soup garnished with sour cream. Photo kindly provided by Tammy Hardt.
Butternut Squash and Bacon Soup
- 2 butternut squash (about 2 pounds each), peeled, seeded and cut in 1-inch chunks
- 1 onion, diced
- 4 ribs celery, chopped
- 1 apple, chopped
- 1/2 teaspoon Redmond Seasoning Salt
- 1/2 teaspoon curry powder
- black pepper, to taste
- 2 1/2 cups chicken stock, or more, to taste
- Water as needed to keep moist.
Cook until veggies are soft - you can roast in the oven, pressure cook, crock pot them, or cook them in a pot on the stove.
Puree the veggies. Add water if you need to, so that it has the consistency you like (go a little thin for canning).
- 1 pkg cream cheese, well softened (you can microwave it for a minute to really soften it)
Add cream cheese to part of the soup and puree (I did this in a blender, put about 3 cups of the soup into the blender, added the cream cheese and blended till smooth), then add that back into the soup and stir it in.
- 1 lb bacon, cooked diced, fat reserved (or ham and more butter)
- 2 cans creamed corn - OPTIONAL (or 1 can whole kernel corn, with liquid, run in the blender for a bit, just to break up the kernels but not puree them - you want a bit of texture)
- 1 tsp dried parsley
- 1 stick butter (1/2 cup)
Add the rest of the ingredients to the soup, including bacon fat, heat through again to meld flavors.
This can be canned, the cream cheese will hold up well. Sour cream may be substituted if serving fresh.
Plaid Pajamas Hash
A colorful hash that fills you up, for breakfast or dinner. If Pajamas can go to Wal-Mart, surely they can go to the dinner table too!
Diced potatoes
Chopped corned beef (raw or cooked)
Diced onion
Diced celery
Shredded carrot
Chopped cabbage
Diced green pepper
Diced red pepper
Diced tomatoes (add at the end after everything else is crispy)
Butter or bacon grease, lard, coconut oil, whatever you have.
Optional: A few eggs to break over the top and stir in at the end, and cook until the eggs are set.
Hash has no real recipe. It was originally a dish made up of leftovers, plus other odds and ends added in. Heavy on potatoes, heavy on the corned beef. Enough fat to fry it well and keep it from sticking hard. Good hash has a nice crispy crust on the food.
Just toss a good amount of fat into the skillet, and then add your meat and veggies. Let sit. DON'T stir too much, especially at first. A lid helps for the first 10-15 minutes of cooking time. The longer it cooks, the faster it cooks. Set the burner on medium-high, and you can go about your business in the kitchen, checking it every 5 minutes or so, and flipping the food over. After about the second or third flip, you need to check more often.
You can throw in parsnips, jicama, turnips, celeriac, or some of those odd root vegetables that people harvest from their back yards (sunchokes, daylilly roots, oca, salsify, or edible weed roots). You can even put in chopped kale or spinach or collards, or other garden or weedy greens. Plaid Pajamas is just hash that has a lot of colors in it.
If you need it to be low carb, then substitute something else for the potatoes. If you need it to be faster to prepare, then you can use canned potatoes and canned corned beef, or frozen hash browns and frozen peppers and onion.
I have canned hash. No, it is not recommended by the government. No, I don't care that it is not, I can it for the meat time. Just press the raw ingredients into jars, tightly, and pressure can for the time that the meat calls for (I would not do it with cooked, it packs too densely, but raw does not). I use raw corned beef so it makes enough broth to almost fill the jars.
A Coddiwomple Farm Original Recipe!
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The information on this site is presented for informational purposes only, and consists of the opinions and experiences of the site authors. It is not to be construed as medical advice or to be used to diagnose or treat any illness. Seek the assistance of a medical professional in implementing any nutritional changes with the goal of treating any medical condition. The historical and nutritional information presented here can be verified by a simple web search.
I do what I do because I understand the science behind it, and I've researched worldwide sources to verify the safety of my practices to my own satisfaction. Please do your own research, and proceed AT YOUR OWN RISK.