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Use with meats, I stir about 1/4 cup into a pot of chili, and it helps me digest the beans better, as well as adding a faint sweet sidenote. Chutneys help with providing additional enzymes and nutrient fragments to enhance digestion and metabolization of many foods.
This is a mild chutney, without significant heat. It is sweet, tangy, mildly spicy, savory, and only lightly pungent.
5 lbs mangos (about 10, fully ripe), diced
2 cups red grapes
2 cups cubed pears, apples, or pineapple
1 fresh Fennel bulb, chopped
1 sweet red bell pepper, chopped
1 fresh onion, chopped
1 clove of garlic, minced
1/4 tsp cayenne
1/2 cup lime juice
2 tbsp balsamic vinegar
2 cups granulated sugar
1 lemon, juiced (or lemon powder, or ground candied peel)
1/4 tsp nutmeg
1/2 tsp cinnamon
1 tsp turmeric
1 teaspoon chili powder
1 tsp curry powder
1 tsp ground ginger
1/4 tsp salt
1 cup nut butter (not peanut) - optional, I use almond
1/2 cup honey
Cook down until thickened, bottle immediately.
A Coddiwomple Farm Original Recipe!
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